Aligned posture.
Optimized health.
Corrective exercise designed one-on-one by a spine specialist. Gangnam, open 14 hours a day.
Without knowing the cause, exercise is guesswork.
We measure posture and range of motion before deciding what to do.
Posture analysis and assessment
We record static and dynamic posture, joint range of motion, and left-right imbalance.
Individual program design
Session goals and movements are built from your assessment results.
One-on-one training and reassessment
Every session is coached personally, and we reassess at set intervals to adjust course.
The foundation is the same. The path is not.
Assessment finds what is specific to your body, and proven principles set the direction that fits you.
We look first
We measure posture and range of motion so the current state is visible. We do not start on guesswork.
We start from fundamentals
The principles that let the spine find its place are the same for everyone. That foundation does not change.
We fit it to you
Intensity, order, and coaching change with your job, pain, training history, and recovery speed.
Programs designed
around spinal health.
Posture is a result; the cause usually sits somewhere else. Finding the cause through assessment and reversing it through exercise is how Gonstead Care works.
A private studio. One person per hour.
Read the director's full note ›Reviews, in their own words.
“I sit for a living, and my shoulders and neck hold up far longer now.”
“The low back pain I carried for years is down. More than that, someone finally explained why it hurt.”
“I lived on headache medication. Once we started working on my neck, the frequency dropped noticeably.”
“I can train again. Working from the assessment results made it easy to trust the process.”
Single sessions.
First session
30 minutes of assessment plus 15 minutes of corrective exercise. For first-time visitors.
BookSingle session
15 minutes of one-on-one corrective exercise from the second visit on. The adult rate holds through Q1 2027, then rises to ₩135,000; under 18 stays at ₩85,000.
See single sessionsNow seeing patients in Shanghai.
Gonstead chiropractic care is available at two Shanghai Sino United Health clinics.
您也可以在上海 Sino United Health 接受 Gonstead 脊椎矫正诊疗 · 微信咨询: gondroidjoe
Lujiazui Clinic · 陆家嘴
Zhangyang Road No.982, Pudong Century Metropolis, Pudong, Shanghai
浦东新区张杨路982号 世纪都会
Gubei Clinic · 古北
Tianshan Road No.1737, Tianshan SOHO Plaza, Qunfang Building 3, Changning, Shanghai
长宁区天山路1737号 天山SOHO
Booking & contact
Appointments are made through Sino United Health. You can also reach out first via WeChat or KakaoTalk.
Fees & insurance
First visit RMB 1,300–1,400. X-rays, if needed, are billed separately.
Direct billing is available for international insurance.
Joseph Cho, D.C. · Chiropractor
Forward head posture, pelvic asymmetry, chronic low back pain. The names differ, but the stories are alike: stretching was tried, massage was tried, and within days it comes back. It comes back because the cause was left in place. We begin with assessment: static posture, movement, joint range of motion, left-right balance are recorded, and each session is designed from those results.
Dr. Cho earned a bachelor's degree in sports medicine before embarking on a transformative journey to the United States to study at the renowned Palmer College of Chiropractic in Davenport, IA.
While at Palmer, Dr. Cho had the honor of teaching the Gonstead Chiropractic system at the prestigious Palmer Gonstead Chiropractic Club, where he shared his knowledge and passion with fellow students. Upon graduating from Palmer Chiropractic School, Dr. Cho obtained a US Chiropractic license.
Following that, Dr. Cho successfully completed the Doctor of Chiropractic course and passed the national board exam for physiotherapy in chiropractic. His education was further enriched through an internship with one of the Midwest region’s top chiropractors and extensive study under the esteemed Gonstead Seminar group, learning from second-generation chiropractors of Dr. Gonstead.
Dr. Cho specializes in a variety of chiropractic specialties including Pain Relief, Range of Motion Improvement, Natural Healing Promotion, Spinal Alignment, Immune System Strengthening, Enhanced Athletic Performance, Reduced Dependence on Surgery and Medications, Improved Nervous System Function, and Posture Correction.
Insurers eligible for Direct Billing and Guarantee of Payment (GOP) at Sino United Health
No. Shanghai visits are booked through Sino United Health; booking on this site is for the Seoul studio only.
If needed, X-rays can be taken right at the clinic and are billed separately. You are welcome to bring any existing imaging.
Direct billing is available for international insurance. Our staff can check your coverage on the spot.
Visit and booking.
A private studio in Gangnam, Seoul. Every session is by appointment, one client at a time.
Seoul Studio · Gangnam
Gangnam, Seoul, Korea
Exact address coming soon